Under the guidance of Rabbi Forchheimer, 10 minute shiur is a wonderful way to learn halachos on subjects that are relevant to women and girls. Listen anytime. New shiur every Sunday. 646-653-1799.

The Manhattan Adult ADD Support Group is pleased to present the following lecture ( On Zoom) on Thursday November 18, 2021 at 8:00 PM (EST). Mindfulness Meditation Workshop w/ Rebekah Hensley, LMT Mindfulness is the practice of self-awareness, of being "in the moment" rather than letting the thoughts take us elsewhere. When we are mindful, we observe our thoughts and feelings in a detached, non-judgmental way. Mindfulness meditation involves breathing and relaxation, while clearing the mind of cluttered thoughts and focusing on the breath. At its peak, it can induce a trance-like state. Our session will be led by Rebekah Hensley, a massage therapist, yoga teacher, and practitioner of Reiki (a Japanese folk technique in which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing). Rebekah -- who is based in Oak Ridge, Tennessee -- will lead participants through guided...